Mikogo Screen Sharing Program

This might be very useful when trying to help out the family with just anything.

http://www.mikogo.com/en/

MAC - How To Copy a CD/DVD

Nice article that shows the use of the Disk Utility.

Felt OK

Today was a scheduled 3 mile run. I felt pretty good. My calf gave me no trouble. My times aren't improving but my fitness is improving. The last couple of runs I haven't felt like I was struggling the entire time. Another aspect is that once the run was over, I didn't feel completely wiped out.

Running Schedule - Google Docs Spreadsheet Form

I have just created a form that will help me with my data entry for my training schedule. Linky

Running Schedule: Day 2

Same run as Day 1 but much slower. My left calf was bothering me quite a bit. My 1.5 mile splits were 14:05 and 14:26.

I felt OK except for my calf. The weather was pretty good. Not as much humidity.