3 Miler (let it all hang out)

Since this was the last run of the 12 week schedule I thought I would go hard. Because it was just 3 miles I could simulate a 5k race. I felt really good because I had taken off two days. Each of those two days I had to push mow a yard. I believe the walking did me a lot of good. My splits were:

1. 7:43
2. 7:40
3. 7:29 (22:52)

That is my personal record for 3 miles. Those mile splits are some of fastest I have ran outside of a race. My best race mile was 7:10 (mile 1 of the Duck Run).

Hurray - the 12 weeks is over!

Hurray - I've got a new schedule to start Tuesday.