Another day with 400s

My brother-in-law was in town. I always invite him in on what I'm doing. He doesn't run but stays in really good shape by the nature of his work and he plays basketball every now and then.

On our last one we decided to let it all go. We started and before we had finished the first 100 Scott had already put 30-40 meters between us. Here I'm thinking I was in really good shape and here's this guy that doesn't run like I do. Humble pie! I did my best to catch him on the last 200 but just couldn't get there. It did result in my fastest 400 yet.

1. 1:27
2. 1:30
3. 1:29
4. 1:35
5. 1:28
6. 1:21